Mar. 29th, 2011

mmmpork: (Default)
Everyone has their own theories on nutrition, their own diets, and their own solutions. While many of these programs have good concepts there are always fringe notions that are a bit extreme. I'm not sure who is right, but I guess it just comes down to do what's best for you.

I recently started reading Sally Fallon's works, "Nourishing Traditions" and "Eat Fat Lose Fat". Her work is based on the principles of Weston A. Price, a dentist who travelled around the world examining different cultures to understand how diet affects our dental health. He put together a basic diet recommendation based on his research which can be summarized here:
http://www.westonaprice.org/about-us/2117-healthy-4-life

Read more... )
Anyways so here are my resources regarding my new mode of nutrition experimentation:
- Realmilk.com (Pro-Raw milk site) - http://www.realmilk.com
- Pike Place Market Creamery (where I buy raw milk, eggs, and butter) - http://newhope360.com/store-month-pike-place-market-creamery-tastes-sweet-success
- Dungeness Valley Creamery (Raw Milk in WA state) - http://www.dungenessvalleycreamery.com/
- Organic Valley Pasture Butter (pasteurized, but cultured and comes from grass-fed cows) - http://www.organicvalley.coop/products/butter/pasture/
- Rain Shadow Meats (High quality, humane WA butcher) - http://www.rainshadowmeats.com
- Radiant Life (Cod Liver Oil) - http://www.radiantlife.com
- Eden Foods (Malted Barley Syrup, Raw Vinegar, good Olive Oil) - http://www.edenfoods.com
- Cultures for Health (Sourdough starter, Kefir starter, Sprouted grain flour) - http://www.culturesforhealth.com
- Japanese Pickling Book - http://www.amazon.com/Quick-Easy-Tsukemono-Japanese-Pickling/dp/488996181X/
- Nourishing Traditions - http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/
- Sustainable Seafood Guide - http://www.montereybayaquarium.org/cr/cr_seafoodwatch/sfw_recommendations.aspx
- Tropical Traditions Red Palm Oil - http://www.amazon.com/Tropical-Traditions-Virgin-Palm-Oil/dp/B000W2CXXS
- Nutsonline.com Coconut Palm Sugar - http://www.nutsonline.com/cookingbaking/sweeteners/natural-sugar-replacements/palm-sugar.html
- Nutsonline.com Sucanat - http://www.nutsonline.com/cookingbaking/sweeteners/natural-sugar-replacements/organic-sucanat.html

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Augustina Blair

June 2011

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